how fast does a lacrosse ball travel

How Fast Does A Lacrosse Ball Travel (Game Type & Age Group)

In Lacrosse, the ball speed matters a lot. Professional lacrosse players measure the speed when they are practicing. To set the velocity goal, players should know exactly how fast a Lacrosse ball travels. 

Significantly, a Lacrosse ball can travel from 60 to 105 mph on average. The speed of the ball can vary based on the player’s age, level, strength, and a few other factors. Obviously, all these factors determine how fast a Lacrosse ball will go.

However, the average speed is just a number. Top-tier players set world records many times which are far better than the average speed. Like, Nick Diegel shot a ball at 127.4 mph in a game. Previously, he had the highest shot at 123.1 mph. So, there’s always a chance to do better in throwing a lacrosse ball. 

Let’s know a little more about how the lacrosse ball travels, what changes the speed, and how fast it can travel. 

The Basics of a Lacrosse Ball

When it’s about how fast a lacrosse ball can travel, many of you may have a misconception that the ball is made in a way so it can travel faster. That’s not the case here.

Usually, Lacrosse balls are made in a very simple way. There is no specific technology like a baseball that can increase its speed. It’s a small, hard sphere used for various purposes in the game. Here are the basics you need to know about lacrosse balls:


In size, a lacrosse ball is just like a standard baseball. It is approximately 7.75-8 inches in circumference. Also, it’s very lightweight and it weighs only 5 ounces. The lightweight and standard-size features make it easier for players to handle.


Lacrosse balls are usually made from solid rubber. This material is durable and able to withstand the rigors of the game. Also, the materials ensure it is propelled at high speeds and endures contact with sticks and players.


Lacrosse balls can be of two unofficial types. One is used for tournament matches while another is used for practice. The tournament balls are harder than the practice balls. And the harder the ball is the faster it can travel.


In terms of technology, a Lacrosse ball is still preserving its legacy of simplicity. It’s almost the same in technology as it was used in the beginning. These balls simply have smooth, round shapes to be simple and functional. This design helps to ensure consistent and predictable performance on the field.

No fancy features or high-tech elements are involved in this case. Indeed, it’s all about solid construction and reliable bounce.

However, the type and hardness of the ball can have a greater impact on the speed of a lacrosse ball. The balls used in the tournament matches are harder and they can fly faster.

Like the Lacrosse ball speed, people also have confusion about softball and baseball. If you are interested in figuring out their differences learn why Softballs are bigger than Baseballs.

How Fast Does A Lacrosse Ball Travel?

Lacrosse is a sport known for its impressive technique to control speed, particularly in the context of shot speed. For lacrosse enthusiasts, the velocity of a shot is a key factor. Indeed, the speed of the ball significantly impacts the outcome of the game and, ultimately, the score.

Achieving high shot speeds in lacrosse demands a combination of technique and strength. Players who can release the ball with maximum strength using the proper throwing technique can get the fastest shot score.

The question is just how fast can a lacrosse ball travel?

The fastest recorded speed for a lacrosse ball, as recognized by the Guinness World Records, stands at an astonishing 199.9 miles per hour. Patrick Luehrsen (USA) Threw this shot and still holds the world record for the fastest lacrosse shot.

However, it’s the case of the world record but not the average. For professional-level athletes, lacrosse ball speeds can reach close to 105 miles per hour.

In contrast, youth lacrosse players can expect their shots to range between 60 and 75 miles per hour. So, on average, lacrosse balls can travel at speeds ranging from 70 to 85 miles per hour.

Average Speed of Lacrosse Shot (By Age and Game Type)

The average speed of a lacrosse shot can be different based on the age of the player and the type of game. Let’s first check out this table to have a quick overview of the average speed of lacrosse shots.

LevelAge RangeAverage Shot Speed (mph)
Youth LacrosseUnder 1560 – 75
High School Lacrosse14 – 1875 – 90
College Lacrosse18 and older90 – 100
Professional LacrosseVaried100+

Let’s learn about the shot’s leverage speed by players of different levels. It will help you guess whether the speed you are getting is good or not.

Youth Lacrosse

In Youth Lacrosse, players are mostly under the age of 15. They have average shot speed ranges from 60 to 75 miles per hour. Younger players are still developing their strength and skills, so their shots are generally slower.

High School Lacrosse

High school lacrosse players are usually aged 14 to 18. These players generally exhibit increased strength and skill. As a result, their average shot speed is 75 to 90 miles per hour. Some highly skilled players can exceed this range with more strength.

College Lacrosse

College lacrosse players are mostly 18 and older. These players are more experienced and physically mature. Their average shot speeds often range from 90 to 100 miles per hour. However, the top-tier players can exceed this range.

Professional Lacrosse

Professional lacrosse players can be of different ages. But they are mostly at the peak of their physical and technical abilities. Their average shot speed is around 100 miles per hour. Sometimes, it reaches close to 105 miles per hour or more.

These are approximate averages and can vary based on individual talent, training, and other factors. But these speed ranges can have exceptions. Players with more ability can easily exceed the average speed range and make new records.

Average Speed of Lacrosse Shot

6 Factors That Affect Lacrosse Ball Speed

Some factors can determine how fast a Lacrosse ball goes. Once you learn about them, you’ll have a better idea of how to throw them faster.

Player’s Strength and Technique

The primary factor is the player’s strength and shooting technique. A stronger player who can generate more force and use proper shooting mechanics will propel the ball faster.

Stick Design

The type of lacrosse stick used can impact shot speed. Advanced sticks with modern technology can provide better control and power. Indeed, it can ensure a faster shot.

Stringing and Pocket Placement

The stringing of the pocket and the placement of the ball within it can also affect the release and accuracy of the shot. A well-strung pocket can lead to a more consistent and powerful release. As a result, the ball will get more speed.

Ball Type

Even though the material and technology of the ball don’t matter in increasing the ball speed, the types of lacrosse balls used can make a difference. Game balls are usually harder and can be shot faster compared to comparatively softer practice balls.

Playing Surface

The playing surface also matters in the lacrosse ball velocity. Turf and grass fields may have different impacts on ball speed because of the surface’s consistency and the ball’s bounce.

Weather Conditions

Weather conditions like wind and temperature can also affect the flight of the ball. Wind can either assist or hinder the ball’s speed and trajectory. Besides, the temperature can influence ball hardness.

So, these are the basic factors that matter in the case of a lacrosse ball’s speed. Well, if you want to learn how to throw a Lacrosse ball faster, you should first analyze all these matters to make sure that nothing hinders the speed of the ball.

If you have confusion between baseball and lacrosse read this blog post on which is better: Lacrosse or Baseball.

Impact Of A Hard Lacrosse Ball 

A lacrosse ball is usually very hard. It’s made of solid rubber and feels tough. This hardness generally helps it go fast when players shoot it.

When you push a hard ball, it moves quickly because it doesn’t squish or slow down. So, in lacrosse, the hardball doesn’t absorb energy; instead, it keeps that energy and speeds through the air when players throw or shoot it.

This is important because the harder the ball, the faster it can go. It’s like a bouncy ball that springs off things fast. So, a hard lacrosse ball is great for making those speedy shots and passes on the field.

World Record: Fastest Lacrosse According to the Guinness World Record, the fastest lacrosse shot on record is 192.96 km/h (119.9 mph). Patrick Luehrsen from the USA achieved this feat at the Libertyville Sports Complex in Illinois on September 29, 2015. His powerful shot set a world record for the fastest lacrosse shot ever recorded. But Nick Diegel has exceeded Patrick’s record recently even though he still has not got his name on the Guinness World Record. His impressive lacrosse shot speed is certainly noteworthy. He set the world record at LaxCon with a remarkable speed of 123.1 miles per hour. His latest reported shot speed of 127.4 miles per hour is even more astounding. This achievement highlights his exceptional skill and strength in the game of lacrosse.

How Far Can You Throw A Lacrosse Ball?

The distance you can throw a lacrosse ball can vary based on several factors, including your skill, strength, and the type of lacrosse stick you use. 

On average, an experienced lacrosse player can throw a ball accurately and consistently up to 50-60 yards which means 150-180 feet. Highly skilled players may achieve even greater distances.

Besides, the range and accuracy of your throw can also be influenced by the type of pass you are attempting. For example, a long-distance clearing pass aimed at moving the ball quickly down the field can cover more ground. It may not be as accurate as a shorter, precision pass.

So, how far can you throw a lacrosse ball depends on the perfection of your throw and the strength you can provide. 

Wrapping Up

So, it’s your strength, technique, and the types of ball and stick that can determine how fast a lacrosse ball travels. If it seems difficult to reach your target speed record, you should concentrate on practice, especially to learn how to release the ball in the appropriate technique.

If you are interested in baseball, you can also learn how fast a player can throw a baseball. Best wishes.

Frequently Asked Questions

What Muscle Do You Need To Throw A Lacrosse Ball Fast?

To throw a lacrosse ball fast, you need strong core muscles like the rectus abdomen and obliques. The latissimus dorsi in the lower back is important in this case as well. These muscles provide stability and generate power for effective throws.

Can You Shoot Underhand In Lacrosse? 

Yes, you can shoot underhand in lacrosse. Indeed, the underhand shot is a significant technique in the game. For that, you need to maintain a wide base, keep your elbow high, and use your top hand for the action.

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