How To Throw A Softball Harder

How to Throw a Softball Harder- Steps to Improve Your Game

Do you want to develop your softball pitching technique? Do you find it difficult to toss a softball with enough force and accuracy? With enough practice, anyone can improve their softball-throwing skills. There are a few tried-and-tested methods that aid in improving your throw.

Brushing up on some techniques, strength, and mechanical issues can aid in a near-perfect throw. Many players unknowingly have untapped throwing power that can be unlocked with a handful of drills and strategies. That is exactly what we will be covering today, so let’s get started with addressing some techniques to learn and master.

The Techniques

Learning how to throw a softball with the right form is the first method. Proper form is the foundation of an accurate pitch. You have to stand with your feet shoulder-width apart. It is best to focus on the target the entire time and carry through after you unleash the shot.

The second important element is strong forearms. Both the speed and accuracy of your pitches will increase as you work on your muscles. This can be accomplished by engaging in activities like tricep extensions and bicep curls that target those particular muscles.

Utilizing proper mechanics when releasing the ball is another way of developing fastball velocity. Make sure you are using the proper wrist snap and follow-through techniques. You can toss a softball faster than ever before if you remember these three pieces of advice.

Remember, if you are a baseball player, you need to follow a slightly different technique, as a softball is different from a baseball

Top 10 Ways to Throw a Softball Harder

Warming Up

Properly warming up before throwing a softball is essential to preventing injuries. Begin with a few minutes of light exercises like stretching, jogging, or jumping jacks. Once warmed up, move on to softball-specific exercises like shoulder shrugs, arm circles, and wrist rotations. It’s good to include a few core strengthening routines, like planks or crunches, too. 

Regular practice of these drills will help your muscles remember the right mechanics for a more powerful throw. Taking the time to warm up correctly is crucial for improved performance and safety. With a solid warm-up routine, you’re on your way to mastering the mechanics of a softball throw.

Mastering the Mechanics of A Throw 

To throw a softball with power and precision, you need to understand the mechanics of the throw. First, maintain a high elbow in line with your shoulder to generate more power and accuracy. Keep your wrist cocked back to transfer energy from your arm and shoulder to the ball. It creates an explosive force upon release.

Lastly, focus on a proper follow-through. Extend your arm like you would when shaking hands with someone, moving it away from your body with force. This motion maximizes your throwing power.

Building Arm and Shoulder Muscles

Strengthening arm and shoulder muscles is crucial for any sport relating to throwing or catching. Without strong muscles, achieving the desired speed is nearly impossible. Building muscle strength and endurance should be a fundamental part of every pitcher’s training routine.

Focus on these exercises: push-ups, pull-ups, and tricep dips. Using resistance bands can strengthen the rotator cuffs, enhancing joint flexibility and stability during throws. Also, trying to fit in activities like swimming and yoga can improve overall flexibility in the long run.

Throwing Velocity

The faster you throw, the greater the distance you can cover. While building arm and shoulder strength is important, there’s more to it than just muscle. Technique plays a crucial role.

To enhance your speed, focus on perfecting your mechanics. Ensure a consistent throwing motion. Be sure to utilize the full range of motion in your arms and legs with each throw. Engaging your core muscles will make you more stable, transferring energy from your lower body to your upper body. 

Consistent practice with specific drills is essential for increasing velocity. Try partner throws, medicine ball throws, and wall ball drills. These exercises target both lower and upper body mechanics.

Softball in a Glove

Practice Your Throwing Technique

You can perfect your throw with these four tips:

  • Get a solid footing before your throw.
  • Start with an upward motion and snap your wrist when releasing.
  • Keep that elbow up and finish with a follow-through.
  • Always face your target while throwing.

These simple steps, combined with practice, will have you throwing a softball with power and precision in no time!

Improve Your Posture

It is surprising how much your posture impacts your ability to throw a softball. According to the American Sports Medicine Institute, as much as 40% of a pitcher’s power relies on their posture. This underscores the importance of maintaining good posture when delivering the ball.

To enhance your posture, focus on keeping your body in a straight line. Stand with your feet shoulder-width apart, pointing in the same direction as your target. Ensure your shoulders are squared toward the target, allowing for free rotation as you release the ball. Slightly bend your back and keep your head up, maintaining eye contact with the target throughout.

Once you’ve mastered this posture, practice it regularly until it becomes second nature on the field. This will make sure you throw with greater power and accuracy while minimizing the risk of injuries caused by poor form. 

Finessing Footwork

Proper footwork enables your body to generate increased momentum and torque, resulting in higher pitch speed.

Start with your feet shoulder-width apart and initiate your pitching motion by pushing off with your back foot. Ensure that you drive forward towards the target with your back leg. Channel all your momentum in that direction rather than sideways or backward.

Focus on keeping your weight centered over your plant foot and your leg straightening out as you drive forward. This approach allows for swift movement and maximizes power while maintaining balance throughout the motion. 

Train Your Throwing Arm

After mastering proper footwork, the next step is training your throwing arm. This combines the strength and timing of each throw. Here’s how to do it effectively:

  • Engage your shoulder, chest, and arm muscles as you initiate the forward swing of your throwing arm.
  • Keep your wrist firm to generate maximum power during the throw.
  • Keep the softball close to your body during this acceleration phase, building momentum for a stronger throw.
  • As your arm fully extends toward the target, maintain acceleration—don’t stop or slow down. Release the ball from your hand to maximize its velocity upon reaching the target.

Repetition is key here. Practice this technique consistently until it becomes muscle memory for you.

Wind-Up Before a Throw

Using a wind-up can be a game-changer for throwing a softball harder. Here’s how to execute a proper wind-up:

  • Start with feet shoulder-width apart, facing your target.
  • Place one foot ahead of the other, ensuring both are firmly on the ground.
  • Distribute your weight evenly between both legs.
  • Rotate your torso towards your target while raising your arm into a cocked position behind you.
  • Keep your elbow close to your body and maintain control of the ball throughout.
  • As you transition into the pitching stance, harness your momentum towards the target, and drive off your back leg upon releasing the ball.
  • Keep your sights on the target and finish naturally at the end of your pitch for maximum speed and accuracy.

Improve Your Hand And Arm Positioning

The significance of hand and arm positioning is equally essential for power generation. Here’s what you need to know:

Hand Placement

Begin with your hand positioning on the ball. Grip it firmly, but not too tight. A good grip provides control. Excessive tension in your arm and shoulder muscles can slow down your pitch. Also, ensure that the seams of the ball align with the middle finger of your throwing hand. This alignment facilitates creating more backspin when you release the ball.

Arm Position

Keep your elbow up during the throw. This enables better extension of your arm upon release, ultimately increasing velocity. Additionally, ensure that both arms are aligned when releasing the ball. Any inconsistency in their height can disrupt your balance, leading to accuracy issues or inconsistent performance.

Additional Tips & Tricks

Use Proper Arm Extension

To make the most of your softball throw, mastering proper arm extension is beneficial. It’s about using your entire arm and hand to propel the ball with maximum force. Here’s how to do it effectively:

  • Preparation: Before you even start the throw, ensure your elbow is in line with your shoulder and not dropping below shoulder level. This provides more space for extension. Practice rotating your back foot as you move forward into the pitch to generate momentum and power.
  • Execution: Focus on executing proper arm extension with each pitch. Release the ball and extend your arm forward. Make sure to follow through until it’s fully straightened in front of you. This adds an extra burst of power and ensures that all your body’s energy is transferred into the ball.

Utilize Your Core And Legs

To unleash the full power of your softball pitch, equip the strength of your core and legs. Picture it as a chain reaction, where the energy generated propels your arm forward

Similarly, engaging your core and legs when throwing a softball adds speed and distance to your pitch. This added strength, in coordination with your arm extension, sends the ball soaring farther than ever. 

Arm extension is crucial for form and technique, but it’s only half of the equation. Without involving your core and legs to complement its power, achieving maximum velocity becomes challenging.

Use Weighted Balls 

Practicing with a weighted ball can be a game-changer. It helps build the strength necessary for powerful and accurate throws. Start with light reps of 10-15 throws using the weighted ball to get used to the added resistance. 

Gradually increase both the number of reps and the throwing distance as you become more comfortable with the weight. This not only enhances arm strength but also improves coordination during the release.

Practice with a Throwing Partner

Moreover, consider partnering up for practice. A throwing partner can provide valuable feedback on your form and technique, offering corrections and motivation. This can include catching your throws for immediate feedback.

Monitor Your Improvements 

To make real progress in throwing harder, monitor your performance. Keep track of each pitch during practice sessions and compare them over time. Identify areas needing improvement and adjust your technique accordingly. 

If something isn’t working, be open to seeking advice from experienced coaches or instructors. Combining progress monitoring with partner practice will help you achieve that extra power boost, making you a pro at slinging softballs with patience and dedication!


Throwing a softball with more power demands commitment and persistence. By following the steps outlined in this guide, you can improve your pitch significantly. Remember the importance of maintaining good technique, utilizing your core and legs, incorporating weighted ball drills, and partnering up for practice. So, keep working at it, and soon you’ll be throwing like a pro!

Frequently Asked Questions

Why are my throws so weak?

Weak shoulders can contribute to this issue. Many baseball players should focus on strengthening their shoulder’s external rotators because they play a crucial role in slowing down the arm after a throw. If you can’t effectively halt this motion, it leads to two problems: reduced throwing power and a higher risk of injury.

Are there any drills specifically designed to increase throwing velocity?

Certainly, various drills can increase your throwing speed. Examples include medicine ball throws, partner throws, and wall ball exercises. These drills focus on different aspects of your throw, aiding in the development of the strength and coordination needed for faster throws.

Do I have to use a weighted ball for practice? 

No, it’s not a must, but practicing with a weighted ball can be beneficial. It helps strengthen your arm and core, potentially boosting your throwing speed.

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Behind Best Darn Product is Kevin Pena, a passionate blogger and e-commerce enthusiast based in Atlanta, Georgia. With his finger on the pulse of the ever-growing online marketplace, Kevin is dedicated to sharing his extensive knowledge and genuine enthusiasm for the products and services that shape our modern lives.

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