The phrase “Dead Arm” is often widely used in different sporting contexts, although it doesn’t pertain to any injury in particular. Then what is a Dead Arm in baseball?
The phrase “Dead Arm” is used to describe the tiredness and fatigue felt by a baseball pitcher’s throwing arm. To be more precise, this term describes a pitcher’s condition who appears not to be suffering from any apparent damage or an ailment that is capable of being diagnosed on the arm, yet not throwing as they usually do and not feeling like they are completely healthy.
In order to perform at your very best, you may have to put quite a lot of effort into your training, and this is true regardless of whether you compete professionally or simply for enjoyment. It is essential to keep in mind that, despite the significance of training, it is critical to avoid overdoing it.
So, let’s get deeper into the topic.
What Is A Dead Arm In Baseball?
The term “Dead Arm syndrome” refers to the discomfort that is felt during throwing, which ultimately leads to a reduction in speed. It may also allude to the agony that is suffered by athletes who compete in overhand sports like baseball. In most cases, either the tendons of the rotator cuff or the labrum are affected by this injury.
The rotator cuff consists of a collection of four different muscles in your shoulder. The supraspinatus tendon is the one that gets damaged the most often. In order to keep the shoulder in its socket, a protective cartilaginous rim called the labrum forms around the area.
Sometimes more than one factor is to blame for Dead Arm syndrome. This may entail the player finding ways to compensate for pre-existing issues to lessen the pain that arises in their shoulders as the outcome of years of pitching and the constant minor tears produced by such.
The shoulder joint is subjected to tremendous stresses whenever a throw is performed. The labrum and rotator cuff do their best to absorb impact and keep the arm steady. If any of these structures are injured, tossing or serving the ball will be difficult.
Players diagnosed with this condition may report a decrease in their speed while throwing the ball, a reduction in their control, a lack of warm-up ability, or discomfort while pitching or batting.
Dead Arm is a prevalent issue in the first several weeks of the baseball season, especially during Spring Training. Pitchers need help keeping their arms in form over the offseason since they don’t get to throw in competitive games. In the event that a pitcher reports for Spring Training right away and begins throwing an excessive amount of pitches, this might result in a condition known as “Dead Arm.”
Even while pitchers can acquire this fatigue condition at the end of the season, the disorder is commonly caused by inadequate preparation during the offseason as well as spring training. Due to the lengthy nature of a baseball season, it is essential that pitchers take the time to properly warm up and stretch before the start of the season.
What signs and symptoms are associated with Dead Arm disorder?
Dead Arm condition refers to the upper-arm soreness or weakness experienced during the act of throwing. It might come on gradually or all of a sudden, for example when you speed up your arm to throw a ball.
In addition to causing discomfort and weakness, the illness can also leave your arm seem lifeless or “dead.” Some other typical symptoms may include the following:
- tingling or feeling numb
- decreased ball-throwing speed with force
- Reducing control while moving shoulder
What Are The Reasons Behind Dead Arm in Baseball?
In most cases, the Dead Arm condition in baseball is brought on by excessive activity.
Shoulder ligaments may be stretched out from repeated overhead motions like throwing. The bands of connective tissue known as ligaments are responsible for connecting bones and providing support for the joints. The ligaments ultimately become lax as a result of the stretching, which results in instability and pain in the shoulder.
Also, the tendons of the rotator cuff may get damaged, potentially leading to Dead Arm condition. A collection of tendons, muscles, and ligaments is called the rotator cuff, which stabilizes the upper arm’s bones in place. It provides stability to the shoulder area and enables complete motion movement without restriction.
But actions such as throwing can put a significant amount of strain on baseball players’ shoulders. This indicates that the rotator cuff must exert an increased amount of force to keep the shoulder stable during playing. Doing this frequently might cause damage to the tendons of the rotator cuff, resulting in Dead arms.
If a baseball player passes an easy baseball week, probably a couple of days of simple catch, and afterward goes through a hectic week consisting of several games and practices consisting of an excessive number of competitive throws too many times can lead to Dead Arm.
Moreover, when a player switches straight from being someone who throws a few innings with 15 to 30 pitches to suddenly being one who throws many innings with an excessive number of pitches compared to what his arm is habituated to, it may be challenging for the arm to adjust.
Taking a few weeks off from pitching in baseball environments, then joining again and being forced to throw up to their maximum pitch count, between 60 and 90 pitches, is another reason behind the Dead Arm situation.
Though players feel amazing, when after a few days, Dead Arm arises, they realize most probably it’s due to how they pushed it up through the last several days.
Sometimes young athletes immediately dive back into rigorous training and competition after taking a few days or weeks off finishing a high school baseball season. This happens much too often. Realize that a pitcher might lose arm strength and feel for their delivery and release point in as little as three to four days of inactivity.
How To Diagnose Dead Arm?
A pitcher’s Dead Arm is not always immediately apparent. Instead, the team will often wait until a pitcher has been toiling for a number of consecutive outings before declaring that the pitcher has a Dead Arm.
After several certain appearances, the pitcher, his or her coaching personnel, and the trainers may come to a decision that the player is suffering from a Dead Arm.
How To Treat Dead Arm?
Pitchers go through something similar to the “dog days of August” over a long season, but it’s nothing they can’t get through. So how to overcome this?
Whether your symptoms are slight or severe, it is imperative that you minimize the amount of activities you are doing. Your symptoms won’t become any worse if you do this.
Don’t attempt to lift heavier loads, avoid making throws with the intention of throwing harder, and avoid overdoing during I/O. Reduce it by a small amount. There is no need to perform bands on a daily basis. Consider the following: do you always work out the same muscle groups while in the gym? Hence why do you choose to put more strain on the tendons? Take some time off to rest the body.
Keep a straightforward approach if you are a regular player. You’ll need your arm for some big plays later in the game, so save it! It is not necessary to throw the ball as far as you can across the field.
Following any off-season baseball program that leads up to the next season would be better. So you will remain built-up and ready to cover 45-60 pitches at your initial outing. Keep practicing between school baseball and summer baseball for better results.
Ice often helps to reduce the stiffness of muscle or warm it up before activity. Cold makes blood flow slow and reduces pain and swelling. So, you can apply ice to the injured shoulder area for fast recovery.
OTC or over-the-counter anti-inflammatory drugs help reduce swelling due to injury. As inflammation causes pain in the muscle by compressing nerves, pain can get better by reducing the swelling.
When you start to feel better, make an appointment to see a physical therapist to ensure you may learn some exercises in order to strengthen the shoulder and enhance mobility. It is essential that you seek professional guidance before resuming your regular routine so that you can be sure that your arm has completely recovered.
If none of the therapies described above are successful or your symptoms are severe, you might require surgery. Your tendon or ligament injury in the shoulder area can be repaired surgically by a specialist.
You will need to use a sling if you choose for surgery. You will also begin participating in physical therapy around four to six weeks following the procedure.
In addition, your physician will go through the “return to play” program with you before you are allowed to resume your regular activities. You will gradually and safely rebuild strength with the support of this program.
Even without surgery, getting approval from a doctor who treats you regularly before resuming your usual activities is essential. Getting back to your normal activities too soon can run the risk of reinjuring your shoulder, which will slow down the recovery process.
How long it takes you to recover entirely is proportional to the severity of your symptoms. If you have moderate symptoms, it may only take a couple of days for you to feel better. On the other hand, if you have serious injuries or require surgery, it may take two to four months and even a year or more.
Is It Okay to Throw With a Dead Arm?
Since players having dead arms haven’t got any structural injury to their shoulders or arms, they don’t seem to be in danger of making the condition more severe by attempting to pitch through it.
However, suppose athletes are struggling with pain in particular muscles. In that case, they tend to attempt to cover up for their discomfort by overusing or wrongly using another muscle group in their body. This might result in more injuries. For instance, if a player continues to pitch while having a painful arm, they run the danger of damaging their back, even their legs.
It should still be safe for pitchers to throw with a dead arm as long as they take good care of their physical well-being and have open lines of communication with their coaches and instructors. In point of fact, pushing through the discomfort sometimes might be the most effective therapy technique.
Are Pitchers Placed onto the Injured List If They Have a Dead Arm?
Because a dead arm is not typically a serious injury, several pitchers choose to continue pitching through the discomfort and tiredness rather than taking time off. However, if the pitcher’s case of the dead arm is particularly severe, the pitcher may be put on the list of injured players for a short period. The reason for this placement will typically be stated as “soreness.”
So, now you know what is a Dead Arm in Baseball. Baseball athletes are more prone to develop this condition. For professional athletes, it can be challenging to avoid overusing the shoulder. However, specific steps like doing strengthening exercises, using correct techniques, changing the way of performing overhead moves, and proper rest can help improve the shoulder’s stability.