Best Travel Backpacks for Petite Female

7 Best Travel Backpacks for Petite Female (Top Picked)

For a hiker or regular traveler, a backpack is as important as a companion. That’s why you should always be picky about choosing a travel backpack. 

It becomes pretty difficult, especially for a petite woman. That’s why many of them often wonder what would be the perfect backpack.

The Osprey Kyte 36 Women’s Hiking Backpack and the Osprey Kyte 46 Women’s Backpacking Backpack are amazing options as backpacks for petite women.

Besides Osprey, Gregory Mountain, Deuter, and WoneNice also have high-quality women-specific backpacks.

However, I guess you are here looking for a perfect traveling backpack that will suit your body structure with a narrow shoulder and shorter torso and legs. 

If yes, you can count me on the same boat as I have a similar body structure and have long traveling expenses. 

So today, I’ll share the 7 best backpacks for a Petite body structure from my own experience.

What Type of Backpack Is Good for Petite Female Travelers?

As we all know, traveling backpacks come in different designs and types. Usually, the manufacturers consider different body structures, preferences, and budgets. 

That’s why when choosing a backpack, everyone should consider these criteria first.

Among all the different types of backpacks, women-specific backpacks are the most suitable ones for women with thin body structures. Many outdoor and travel brands nowadays offer backpacks specifically designed for women.

These backpacks are designed according to the anatomical differences between men and women. And they offer features like contoured shoulder straps, hip belts, and narrower shoulder widths.

Women-specific backpacks are often more comfortable and better suited for female travelers who are thin and short. Alongside this specific type of backpack, petite women can choose daypacks, ultralight backpacks, hiking backpacks with adjustable suspension, and sling backpacks.

Best Travel Backpack for Petite Females: 7 Choices for Convenience and Comfort

What Type of Backpack Is Good for Petite Female Travelers

I would recommend backpacks for petite females based on very nitpicky factors.

In my long experience, I’ve used a lot of backpacks. Some just amazed me perfectly while others needed a few improvements. I think both are equally important to share. 

Well, here are the 7 best backpacks for the lovely petite women out there. 

1. Osprey Kyte 36 Women’s

Osprey Kyte 36 Women's

Let’s check a backpack that can be your best hiking companion, the Osprey Kyte 36. From my experience, I can assure you that this backpack will be a combination of functionality and comfort. I love the sleek design. Overall, an outstanding experience on the trails.

With its adjustable torso length and breathable AirScape rigid foam back panel, the Kyte 36 ensures a snug fit and optimal ventilation. 

When I first used it, I was just amazed at its too-large capacity and so many functional pockets.


  • Load range: 20-35 lbs
  • Dimensions: 25.6 x 13.0 x 11.8 in
  • Volume: 34 Liters
  • A convenient and removable rain cover for weather protection.
  • A sleeping bag compartment with a zip lock system for organized packing.
  • Front panel pockets for quick access to essential items on the move.
  • Extra attachment point for the stow-on-the-go trekking pole.
  • A few hip belt pockets with a zip lock system for storing small items.
  • Dual stretch mesh side pockets for holding water bottles.


  • Ideal for females with its different sizes and adjustable torso length.
  • Comfortable and well-ventilated for long hikes.
  • Sufficient storage space with various compartments.


  • May not be suitable for carrying heavy loads.
  • The sleeping bag compartment might be a bit smaller for some bulkier bags.

2. Osprey Tempest 20 Women’s

Osprey Tempest 20 Women's

As a petite female traveler, I’ve found the Osprey Tempest 20 Women’s Hiking Backpack as a perfect companion for outdoor adventures.

This panel-loading pack offers an impeccable fit with its women’s-specific design, thanks to the continuous-wrap harness and hip belt that move in sync with my body as I navigate through various terrains.

The versatility of the Tempest 20 is unrivaled. The multiple pockets, including the zippered mesh compartment and stretch mesh front panel pocket, offer convenient organization for all my essentials.


  • Load range: 10 – 20 lbs
  • Dimensions: 18.11X 10.63X 9.06 in
  • Volume: 18 Liters
  • Continuous-wrap harness and hip belt for a secure fit.
  • Injection-molded AirScape™ back panel for breathability.
  • Trekking pole and ice axe attachments
  • LidLock bike helmet attachment
  • Side stretch mesh pockets for water bottles.
  • External hydration reservoir sleeve for easy access.
  • Sustainable construction with bluesign®-approved recycled nylon


  • Women’s-specific fit for comfortable wear
  • Lightweight design without compromising stability.
  • Versatile with attachments for various gear.


  • Blink light not included
  • Comparatively lower load range

3. Osprey Kyte 46 Women’s

Osprey Kyte 46 Women's

Besides some other options, I’ve found the Osprey Kyte 46 to be an absolute gem. I have already listed it as one of my favorite backpacks. Yes, I have a list.

The functional design and women-specific sizing make it an ideal companion for my adventures.

The breathable AirScape rigid foam back panel, along with an adjustable torso length, ensures a comfortable fit even during long hikes.

The pack’s lightweight of 3.38 lbs. (for size small/medium) is perfect for minimizing strain on my back while still providing ample storage space.


  • Load range: 20-35 lbs
  • Dimensions: 22.05 x 12.2 x 1.97 in
  • Volume: 46 Liters
  • The external reservoir sleeve will keep you hydrated on the go.
  • A removable rain cover and extra pockets for convenience and quick access to many items.
  • An extra compartment for a sleeping bag for organizing a breeze.
  • External zippered pockets for quick and easy access to essentials.
  • Additional dual tuckaway for different ice tool attachments.
  • Full-length side pockets and side zipper access to the main compartment provide extra convenience.


  • Women-specific sizing guarantees a comfortable and snug fit.
  • Well-ventilated back panel keeps users cool and dry during hot weather.
  • Durable construction ensures the pack can withstand rough conditions.


  • Comparatively costly.
  • The sleeping bag compartment is not sufficiently bigger.

4. WoneNice 50L(45+5) Waterproof

WoneNice 50L(45+5) Waterproof

Finding the perfect backpack has always been a challenge for me. When I found the WoneNice 50L Waterproof Hiking Backpack, I was totally moved. 

It can be an excellent choice for petite female travelers like me as it combines durability, comfort, and ample storage space.

With its versatility, adjustable features, and female-friendly design, it can be your reliable companion on any outdoor adventure.

This backpack offers a plethora of features and benefits that cater specifically to my adventurous lifestyle.


  • Dimensions: 22.28×14.72x 3.15 in
  • Volume: 50 Liters
  • Even if the volume is comparatively higher, it is easy to carry for its convenient design.
  • The material is water-resistant, tear resistant, and wear-resistant.
  • A chest belt and waist belt are adjustable and suitable for long hikes or treks.
  • The ergonomic padded S-type shoulder straps and breathable back support relief are available too.
  • A waterproof rain cover is included.


  • Spacious yet compact enough for petite frames.
  • Sturdy and reliable, even in harsh weather conditions.
  • Available in a variety of attractive colors.


  • The 50L capacity might be too much for shorter trips.
  • It should have more padded back support.

5. Gregory Mountain Products Jade 38

Gregory Mountain Products Jade 38

I can’t complete this list without Gregory Mountain Products Jade 38 Backpack, as it was my ultimate companion for my adventures for a long time. This backpack offers a perfect blend of functionality, comfort, and durability.

It is made of 210D Nylon/200D embossed polyester material. The construction ensures excellent durability.

It is perfectly ideal for rugged outdoor use. Besides, the dual-layer bottom panel adds extra durability to extend the lifespan of the backpack.


  • Load Range: 40 lbs
  • Dimensions: 22.05 x 7.87 x 13.78 in
  • Volume: 38 Liters
  • The FreeFloat suspension is there for open-air ventilation.
  • The customizable torso length and 3D comfort cradle system ensure ultra-comfortable movements on the trail.
  • Essential front stretch mesh pocket and the front U-zip opening for quick access to the main compartment.
  • offers a perfect balance between spaciousness and portability.
  • There’s an additional rain cover to keep your gear dry during unexpected downpours.


  • Tailored design to fit the female body perfectly.
  • It is lightweight and ensures easy movement while hiking.
  • Comes in two different colors and designs


  • The backpack might be a bit pricey compared to other options.
  • Not recommended for short women.

6. Deuter Women’s Trail Pro 30 Sl

Deuter Women's Trail Pro 30 Sl

I recently had the opportunity to test out the Deuter Women’s Trail Pro Hiking Backpack, and I must say, it’s one of the best travel backpacks I’ve ever tried. 

The backpack offers a perfect load transfer with a secure, and balanced fit. Thanks to the Aircontact contact back system. This system ensures comfort even during long hikes.

Undoubtedly, it will be a top-notch choice for petite female travelers and outdoor enthusiasts. The carabiner attachment and climbing gear compatibility make it versatile for outdoor activities. 

It comes with some breathable hollow-chamber foam pads to stabilize. It also distributes the load evenly and ensures a balanced movement.


  • Load Range: 17 lbs
  • Dimensions: ‎22.83 x 12.6 x 8.27 in
  • Volume: 30 Liters
  • Improved air contact system for optimal load transfer.
  • ActiveFit shoulder straps for added comfort and balanced movement.
  • Carabiner attachment on the shoulder straps for climbing gear.
  • Hydration system device compatibility.
  • Spring steel frame for stability and control in challenging terrains.


  • The ergonomic design and SL Women’s Fit ensure a comfortable fit.
  • Perfect weight distribution system.


  • The hydration system Deuter Streamer 3.0 is not included.
  • Not suitable for a long trip.

7. Osprey Tempest 9 Women’s

Osprey Tempest 9 Women's

And my final recommendation is the Osprey Tempest 9 Women’s Hiking Backpack. This pack is specifically designed to cater to the needs of petite hikers like me, and it delivers on its promises without a doubt.

The AirScape® suspension system ensures a snug, breathable fit for seamless movement even on the mountain. The lightweight design provides optimal stability on challenging terrains. 

I particularly appreciate the sustainable materials used in its construction, featuring bluesign®-approved recycled high-tenacity nylon with a PFC-free DWR coating. It is indeed pretty much convenient and functionally splendid.


  • Load Range: 20 lbs
  • Dimensions: 18.5X 10.63X 7.87D in
  • Volume: 9 Liters
  • Panel access with dual-zippered for easy packing and retrieval of items.
  • Internal zippered mesh pocket with a key clip for secure storage of essentials.
  • Tuck-away ice ax attachment and Stow-on-the-Go trekking pole attachment for added versatility.
  • LidLock bike helmet attachment and blinker light attachment enhance safety during bike rides.
  • The external hydration reservoir sleeve for hydrating the users.
  • Multiple stretch mesh pockets and bungee front panel storage for easy organization.


  • Perfectly sized for petite females, providing a comfortable fit.
  • Available compression straps on the lower side for proper balance.
  • Eco-conscious construction with durable materials for longevity.


  • Limited capacity for longer trips.
  • Should have an attached blinker light.

How to Choose the Best Travel for Petite Women

How to Choose the Best Travel for Petite Women

As you’ve just checked several options for the best travel backpacks for petite women, you can be confused about which one to buy. 

Here, I have some effective suggestions that can help you choose the right backpack for yourself. Make sure to check the following tricks before you choose one.

Backpack Weight

First of all, you should prioritize a lightweight backpack to avoid unnecessary strain on your back and shoulders. Make sure to choose backpacks that weigh around three to five pounds without luggage. 

Keep in mind that the weight of the backpack itself will add to the overall load you carry. So the lighter it is, the better it will be for you.

Gender-Specific Design

You should look for backpacks specifically designed for females’ body structure. These backpacks are usually designed according to the differences in body shape and distribution of weight between men and women. 

Female-oriented backpacks generally have shoulder straps and hip belts that are contoured to fit the female form better.

Proper Fit

Next, you need to ensure that the backpack is perfectly fit for your body structure and it will offer you a comfortable and balanced carrying experience. 

In this case, you should avoid backpacks that are too large or too long for your torso. Remember they can create discomfort and may not distribute the weight optimally.

Hip Belt

Make sure, the backpack has a well-padded and sturdy hip belt for distributing the weight of the backpack onto your hips. It will help you handle weight better than your shoulders.

Adjustable Shoulder Straps

The backpack also should have padded and adjustable shoulder straps that can be customized to your height and shoulder width. The straps should sit comfortably on your shoulders without chafing or restricting movement.

Back Panel Padding

Look for backpacks with a padded back panel. They usually provide extra comfort and support. A well-padded back panel also helps to prevent pressure points and promotes airflow to reduce the chances of excessive sweating on your back.

Organizational Features

Check the layout and organization of the backpack’s compartments properly. Make sure it has options with multiple pockets and dividers to help you stay organized during your travels.

Also, you should always invest in a high-quality backpack made from durable materials that can withstand the rigors of travel.

Whenever possible, visit a store to try on different backpacks and see how they feel on your back. Also, don’t forget to think about all your traveling needs while choosing your backpack.

Wrapping Up

I chose all the mentioned backpacks to consider how well they distribute weight, how functionally convenient they are, and how durable their performance is. And as a petite woman, you should choose all these criteria in one option.

So, first think about your personal preference, design choices, and also your budget. They choose one from a reliable brand.

Hopefully, you’ll have a great traveling experience with the backpacks.

Frequently Asked Questions

What is the ideal weight capacity for a travel backpack for petite females?

For petite travelers, a backpack with a capacity between 30 to 40 liters is usually sufficient for most trips. Still, you should choose one according to your personal preference and bodily structure.

Is it essential to have a laptop compartment in a travel backpack?

Even though it is not mandatory, a laptop compartment can be useful for keeping your electronics organized and easily accessible. And if you need to carry one while traveling, you must choose a bag with a safe laptop compartment.

How can I ensure a travel backpack is comfortable for extended use?

To ensure a backpack is comfortable for extended use, you should check it before purchasing with some weight inside to assess its comfort level. Also, choose a backpack with padded shoulder straps and a ventilated back panel to prevent discomfort and sweating during extended wear.

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Behind Best Darn Product is Kevin Pena, a passionate blogger and e-commerce enthusiast based in Atlanta, Georgia. With his finger on the pulse of the ever-growing online marketplace, Kevin is dedicated to sharing his extensive knowledge and genuine enthusiasm for the products and services that shape our modern lives.

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